Fish

Lobster and Shrimp Bake is for Dinner.

Lobster and Shrimp Bake takes several minutes to prepare.

Lobster and Shrimp Bake takes several minutes to cook.

Lobster and Shrimp Bake makes 4 servings.

The ingredients for Lobster and Shrimp Bake are:

Northern Lobster, 12 oz (about 1 lb in the shell tails)
Shrimp, cooked, 4 oz
Dried Onion Flakes, .5 tbsp
Lemon Pepper Blend, 0.25 tsp
1/4 tsp garlic salt
Butter, unsalted, 2 tbsp
Bread Crumbs (Panko Japanese Style), 0.5 cup

Here is how you make Lobster and Shrimp Bake:

Bring a medium pot of heavily salted water to boil. Add lobster tails, cook for 8 minutes. Remove tails and let cool.Meanwhile, chop the cooked shrimp into small pieces, about 1/2 an inch in size. Melt butter, adding dried onion, shrimp, lemon pepper, and garlic salt to the bowl. Set aside.Remove the cooked lobster from the shells, and rough chop into bite size pieces. Add to shrimp mixture.Add most of the panko, reserving some to sprinkle on top.Place in individual ramekins, about a cup each, and sprinkle with reserved panko.Bake in oven at 475*F for 10 minutes. Serve warm.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ABSOLUTEJEANIUS.

The nutritional information for Lobster and Shrimp Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 191.8

• Total Fat: 6.7 g
• Cholesterol: 132.0 mg
• Sodium: 457.4 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 0.3 g
• Protein: 24.2 g

The dietary needs meet for Lobster and Shrimp Bake is Sugar Free