Fish

Tofu Spaghetti Bake is for Dinner.

Tofu Spaghetti Bake takes 15 minutes to prepare.

Tofu Spaghetti Bake takes 45 minutes to cook.

Tofu Spaghetti Bake makes 20 servings.

The ingredients for Tofu Spaghetti Bake are:

1 box of whole wheat noodles, can be spaghetti, lasagna, or other - cooked
1 package of firm tofu, cubed
8 oz. shredded mozzarella or other low fat cheese (more to taste)
16 oz. ricotta or low fat cottage cheese
1 package frozen spinach, thawed and dried
Olives, or spicy olive mix, or other veggies
1 can pizza sauce or spaghetti sauce
1/2 Cup parmesan cheese for topping
parsely, salt, pepper, etc. to taste.

Here is how you make Tofu Spaghetti Bake:

Makes 20 2x2 pieces in a 9x13 pan.Preheat oven to 350 degres.In a large bowl mix all ingredients except for noodles and sauce and parmesan cheeseIn 9x13 pan, spread 1/4 cup sauceLayer noodles over sauceLayer cheese and spinach mixtureRepeat: sauce, noodles, cheese/spinachEnd with sauce on topSprinkle parmesan cheese on top, if desired.Bake for 45 to 60 minutes until hot thru. Let stand for a few minutes before serving.Number of Servings: 20Recipe submitted by SparkPeople user SANDRAMONROE.

The nutritional information for Tofu Spaghetti Bake is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 184.7

• Total Fat: 6.3 g
• Cholesterol: 9.5 mg
• Sodium: 563.9 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 3.4 g
• Protein: 13.5 g