Fish

Baked Almond Crusted Tilapia is for Dinner.

Baked Almond Crusted Tilapia takes 5 minutes to prepare.

Baked Almond Crusted Tilapia takes 12 minutes to cook.

Baked Almond Crusted Tilapia makes 4 servings.

The ingredients for Baked Almond Crusted Tilapia are:

1/4 cup egg beaters
1/2 teaspoon lemon pepper
1/2 teaspoon garlic pepper
1/2 cup ground almonds
1/2 cup freshly grated Parmesan cheese
4 (6 ounce) tilapia fillets
2 tablespoons all-purpose flour for dusting
Pam
salt to taste
4 sprigs parsley
4 lemon wedges

Here is how you make Baked Almond Crusted Tilapia:

Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.Melt butter over medium high heat. Add filets and brown on one side for 3 minutes. Turn over and brown for 3 minutes. Reduce to medium low heat, cover and finish cooking for 3 minutes or until fish flakes easily. Serves 4.Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to serve.Number of Servings: 4Recipe submitted by SparkPeople user KIMFULLY.

The nutritional information for Baked Almond Crusted Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 332.4

• Total Fat: 15.1 g
• Cholesterol: 92.5 mg
• Sodium: 381.7 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.5 g
• Protein: 41.1 g