Fish

Baked Breaded Haddock with Almonds is for Dinner.

Baked Breaded Haddock with Almonds takes several minutes to prepare.

Baked Breaded Haddock with Almonds takes 10 minutes to cook.

Baked Breaded Haddock with Almonds makes 4 servings.

The ingredients for Baked Breaded Haddock with Almonds are:

1 egg lightly beaten
1 1/3 cup whole wheat bread crumbs fresh
1 tsp dried basil or oregano
1/4 tsp salt
1/4 tsp black pepper
1 lb haddock fillets or sole fillets
2 tbl lemon juice
2 tbl water
1 tbl soft margarine melted
3 tbl sliced almonds
3 tbl chopped green onions

Here is how you make Baked Breaded Haddock with Almonds:

1. In shallow dish, combine beaten egg and milk.2. On plate, mix crumbs, basil or oregano, salt and pepper.3. Dip fish fillets in egg-milk mixture, then in bread crumbs. Arrange in single layer on greased baking sheet. (I used vegetable oil spray to grease.)4. Combine lemon juice, water and soft margarine or butter; drizzle over fish. Sprinkle with almonds. Bake, uncovered, in 425F (220C) oven for 10 minutes or until fish is opaque.5. Sprinkle with chopped green onions.Makes 4 servings. Taken from http://www.fooddownunder.com/cgi-bin/recipe.cgi?r=14706Number of Servings: 4Recipe submitted by SparkPeople user SWEETSUNSHINE72.

The nutritional information for Baked Breaded Haddock with Almonds is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 325.6

• Total Fat: 10.0 g
• Cholesterol: 130.7 mg
• Sodium: 289.5 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 5.6 g
• Protein: 38.7 g