The recipe asian baked flounder

Made From Scratch Recipes

asian baked flounder recipe is a Asian Dinner meal that takes 15 minutes to make. If you enjoy Asian for Dinner, you will like asian baked flounder!

asian baked flounder

asian baked flounder Recipe
asian baked flounder

lightly seasoned in a aluminum foil package --easy and delicious!

What Course Is asian baked flounder?

asian baked flounder is for Dinner.


How Long Does asian baked flounder Recipe Take To Prepare?

asian baked flounder takes 2 minutes to prepare.


How Long Does asian baked flounder Recipe Take To Cook?

asian baked flounder takes 15 minutes to cook.


How Many Servings Does asian baked flounder Recipe Make?

asian baked flounder makes 1 servings.


What Are The Ingredients For asian baked flounder Recipe?

The ingredients for asian baked flounder are:

1-2 small flounder filets
1 tsp sesame oil
1 tbsp soy sauce
pinch ginger
lemongrass


How Do I Make asian baked flounder?

Here is how you make asian baked flounder:

spray the inside of the foil with cooking spray; add filets to center of foil. drizzle sesame oil and soy sauce over fish; add the pinch of ginger and the lemongrass. seal foil package and bake at 400 degrees for 12-15 minutes.Number of Servings: 1Recipe submitted by SparkPeople user UNIQUEWRAPZ.


What's The Nutritional Info For asian baked flounder?

The nutritional information for asian baked flounder is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 345.4
  • Total Fat: 8.4 g
  • Cholesterol: 172.7 mg
  • Sodium: 1,168.6 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 62.4 g

What Type Of Cuisine Is asian baked flounder?

asian baked flounder is Asian cuisine.


What Dietary Needs Does asian baked flounder Meet?

The dietary needs meet for asian baked flounder is Low Carb


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