The recipe Crunchy Baked Asian Tilapia

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Crunchy Baked Asian Tilapia recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Crunchy Baked Asian Tilapia!

Crunchy Baked Asian Tilapia

Crunchy Baked Asian Tilapia Recipe
Crunchy Baked Asian Tilapia

This recipe is from the Super Suppers Cookbook by Judie Byrd. According to the recipe notes any white fish will work with the recipe.

What Course Is Crunchy Baked Asian Tilapia?

Crunchy Baked Asian Tilapia is for Dinner.


How Long Does Crunchy Baked Asian Tilapia Recipe Take To Prepare?

Crunchy Baked Asian Tilapia takes 10 minutes to prepare.


How Long Does Crunchy Baked Asian Tilapia Recipe Take To Cook?

Crunchy Baked Asian Tilapia takes 30 minutes to cook.


How Many Servings Does Crunchy Baked Asian Tilapia Recipe Make?

Crunchy Baked Asian Tilapia makes 6 servings.


What Are The Ingredients For Crunchy Baked Asian Tilapia Recipe?

The ingredients for Crunchy Baked Asian Tilapia are:

Non-stick cooking spray
1/4 cup dijon mustard
2 tablespoons hoisin sauce
1 1/2 cups panko bread crumbs
6 4-ounce tilapia fillets


How Do I Make Crunchy Baked Asian Tilapia?

Here is how you make Crunchy Baked Asian Tilapia:

Preheat oven to 375 degrees. Coat baking sheet with cooking spray.Stir together mustard and hoisin sauce. Place panko bread crumbs in a shallow dish. Brush both sides of fish fillets with mustard mixture. Coat both sides of fish fillets with bread crumbs.Place fillets on prepared baking sheet. Bake uncovered, about 30 minutes or until fish is flaky.Makes six servingsNumber of Servings: 6Recipe submitted by SparkPeople user KKNIGHT66.


What's The Nutritional Info For Crunchy Baked Asian Tilapia?

The nutritional information for Crunchy Baked Asian Tilapia is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.5
  • Total Fat: 1.9 g
  • Cholesterol: 0.2 mg
  • Sodium: 523.8 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 7.2 g

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