Fish

Biggest Loser Moses and Olivia Baked Cod with Asparagus is for Dinner.

Biggest Loser Moses and Olivia Baked Cod with Asparagus takes several minutes to prepare.

Biggest Loser Moses and Olivia Baked Cod with Asparagus takes several minutes to cook.

Biggest Loser Moses and Olivia Baked Cod with Asparagus makes 1 servings.

The ingredients for Biggest Loser Moses and Olivia Baked Cod with Asparagus are:

4 oz fresh cod filet
1/2 bunch fresh asparagus (8 oz)
1 bunch scallions, cleaned and trimmed
2 tsp Parmesan cheese, grated
1 lemon
pepper
garlic powder
dill (preferably fresh)
cooking oil spray

Here is how you make Biggest Loser Moses and Olivia Baked Cod with Asparagus:

InstructionsPreheat oven to 400 degrees Fahrenheit. Lightly spray baking dish with cooking oil spray. Place scallions on bottom of baking dish (making a bed for the cod). Season cod with 1/4 teaspoon garlic powder, 1/4 lemon juiced, 1/8 teaspoon coarse black pepper, and a sprig of dill. Tent cod baking dish with a piece of foil. Set aside while preparing asparagus.Place asparagus in another baking dish or baking pan and spray lightly with cooking oil spray. Season with 1/4 teaspoon of garlic powder, 1 teaspoon parmesan, 1/4 lemon juiced, and 1/8 teaspoon coarse black pepper. Place both dishes in preheated oven and bake for 7 minutes.In the meantime, slice the other half of the lemon and caramelize the slices in a pan.Remove asparagus from oven; keep warm. Remove tent from cod. Bake cod for another 3 minutes. Place cod on a dinner plate. Top with a fresh dill sprig and a caramelized lemon wheel. Place asparagus next to cod on plate. Sprinkle with remainder of parmesan.Nutritional information (per serving):Calories 170Fat calories 20Total fat 2 gramsSaturated fat 0.5 gramsCholesterol 60 milligramsSodium 110 milligramsTotal carbohydrates 13 gramsFiber 6 gramsSugars 6 gramsProtein 26 gramsServing Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user PASHWO.

The nutritional information for Biggest Loser Moses and Olivia Baked Cod with Asparagus is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 176.8

• Total Fat: 2.2 g
• Cholesterol: 44.5 mg
• Sodium: 161.1 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 6.0 g
• Protein: 27.1 g