The recipe Baked Basil Sole

Made From Scratch Recipes
  1. Made From Scratch Recipes
  2. Fish
  3. Baked
  4. Basil
  5. Baked Basil Sole

Baked Basil Sole recipe is a Dinner meal that takes 16 minutes to make. If you enjoy for Dinner, you will like Baked Basil Sole!

Baked Basil Sole

Baked Basil Sole Recipe
Baked Basil Sole

Easy cooked from frozen

Baked Basil Sole

What Course Is Baked Basil Sole?

Baked Basil Sole is for Dinner.


How Long Does Baked Basil Sole Recipe Take To Prepare?

Baked Basil Sole takes 5 minutes to prepare.


How Long Does Baked Basil Sole Recipe Take To Cook?

Baked Basil Sole takes 16 minutes to cook.


How Many Servings Does Baked Basil Sole Recipe Make?

Baked Basil Sole makes 1 servings.


What Are The Ingredients For Baked Basil Sole Recipe?

The ingredients for Baked Basil Sole are:

4 oz Highliner Sole Fillets
1 tbsp basil pesto
1 tsp Lemon Juice
1/8 tsp Lemon zest
salt & pepper to tasste


How Do I Make Baked Basil Sole?

Here is how you make Baked Basil Sole:

Preheat oven to 450F. Mix Pesto, lemon juice in small container. Place frozen fillets on baking tray. Spread with Pesto mix.Sprinkle is lemon zest. Bake for 14 - 16 mins. turning halfway through if desired. Serving Size:?serves 1 2 small or one large fillet


What's The Nutritional Info For Baked Basil Sole?

The nutritional information for Baked Basil Sole is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 166.0
  • Total Fat: 8.1 g
  • Cholesterol: 50.9 mg
  • Sodium: 642.1 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 20.2 g

What Dietary Needs Does Baked Basil Sole Meet?

The dietary needs meet for Baked Basil Sole is Vegetarian

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