Fish

Basil Baked Cod is for Dinner.

Basil Baked Cod takes 15 minutes to prepare.

Basil Baked Cod takes 30 minutes to cook.

Basil Baked Cod makes 1 servings.

The ingredients for Basil Baked Cod are:

1/2 lb. cod, haddock, or orange roughy fillet
1 tsp. olive oil
1 tsp. lemon juice
1/4 tsp. dried basil, crushed
1/8 tsp. black pepper
2 plum tomatoes, cored and cut crosswise into thin slices
2 tsp. grated Parmesan cheese

Here is how you make Basil Baked Cod:

Pat fish dry and cut into 2 serving pieces. Combine oil and lemon juice in a baking dish. Add fish and turn to coat both sides. Sprinkle with basil and black pepper. Overlap tomatoes in even layer on fish and sprinkle with Parmesan cheese. Cover with foil and bake at 400 degrees, about 20 to 25 minutes or until fish just begins to flake when tested with a fork.Number of Servings: 1Recipe submitted by SparkPeople user LDEGULIS.

The nutritional information for Basil Baked Cod is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 974.8

• Total Fat: 23.7 g
• Cholesterol: 403.9 mg
• Sodium: 761.2 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 2.6 g
• Protein: 170.3 g