Fish

Baked cod tongues takes several minutes to prepare.

Baked cod tongues takes several minutes to cook.

Baked cod tongues makes 4 servings.

The ingredients for Baked cod tongues are:

16.0 oz Cod (fish)
1.0 cup, chopped Onions, raw
15.0 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
0.5 tsp Salt
0.5 tsp Pepper, black
1.0 tsp Savory, ground
2.0 tbsp Butter, salted
1.5 cup Milk, 1%

Here is how you make Baked cod tongues:

Cut onion in slices. Grease an 8 inch pan. Layer half of the cod tongues, panko crumbs, onions, salt, pepper, and savory. Dot with half the butter. Repeat layers and dot with remaining butter. Pour milk over all and bake in 350 degree oven for 1 1/4 hours.Serving Size: Makes 4 servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user NEWFIEGAL01.

The nutritional information for Baked cod tongues is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 238.9

• Total Fat: 7.7 g
• Cholesterol: 82.4 mg
• Sodium: 466.7 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 1.1 g
• Protein: 29.4 g