The recipe BAKED COD

Made From Scratch Recipes

BAKED COD recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like BAKED COD!

BAKED COD

BAKED COD Recipe
BAKED COD

What Course Is BAKED COD?

BAKED COD is for Dinner.


How Long Does BAKED COD Recipe Take To Prepare?

BAKED COD takes 15 minutes to prepare.


How Long Does BAKED COD Recipe Take To Cook?

BAKED COD takes 20 minutes to cook.


How Many Servings Does BAKED COD Recipe Make?

BAKED COD makes 4 servings.


What Are The Ingredients For BAKED COD Recipe?

The ingredients for BAKED COD are:

1 LARGE EGG
12 TBSP ITALIAN BREAD CRUMBS
1 TSP OLD BAY SEASONING
12 OZ WILD CAUGHT COD FILETS


How Do I Make BAKED COD?

Here is how you make BAKED COD:

PREHEAT OVEN TO 425 DEGREES. COVER COOKIE SHEET WITH TIN FOIL SPRAYED WITH COOKING SPRAY. DIP FISH IN EGG. THEN COAT WITH BREADCRUMBS AND OLD BAY SEASONING. BAKE 15-20 MINUTES.Serving Size: MAKES 4 3OZ PIECESNumber of Servings: 4Recipe submitted by SparkPeople user MINDI680.


What's The Nutritional Info For BAKED COD?

The nutritional information for BAKED COD is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.8
  • Total Fat: 2.7 g
  • Cholesterol: 91.8 mg
  • Sodium: 422.6 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.5 g

What Dietary Needs Does BAKED COD Meet?

The dietary needs meet for BAKED COD is Low Fat


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