The recipe Baked Swai

Made From Scratch Recipes

Baked Swai recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Baked Swai!

Baked Swai

Baked Swai Recipe
Baked Swai

What Course Is Baked Swai?

Baked Swai is for Dinner.


How Long Does Baked Swai Recipe Take To Prepare?

Baked Swai takes 5 minutes to prepare.


How Long Does Baked Swai Recipe Take To Cook?

Baked Swai takes 15 minutes to cook.


How Many Servings Does Baked Swai Recipe Make?

Baked Swai makes 2 servings.


What Are The Ingredients For Baked Swai Recipe?

The ingredients for Baked Swai are:


Ingredients:
4C Whole Wheat Bread Crumbs Seasoned (1/3C), 1.5 serving (remove)
Swai Fish - 4 oz, 11 oz (remove)
*Neera's Pear Cardamon Chutney, 2 tbsp (remove)




How Do I Make Baked Swai?

Here is how you make Baked Swai:

Drudge fish in bread crumbs spray pan with PAM and then spray the top of the fish with PAM. I used butter flavor. Bake @ 350 for 15 minutes or until fish is flakey. top with chutneyMakes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user TRAINLADY1107.


What's The Nutritional Info For Baked Swai?

The nutritional information for Baked Swai is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 208.8
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 879.3 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 23.6 g

What Dietary Needs Does Baked Swai Meet?

The dietary needs meet for Baked Swai is Low Fat


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