Fish

breading for baked cod takes several minutes to prepare.

breading for baked cod takes several minutes to cook.

breading for baked cod makes 4 servings.

The ingredients for breading for baked cod are:

1/4 C dry whole wheat bread crumbs
2 TB Grated Parmesan
1 TB Cornmeal
either 1 tsp Italian seasoning or Cajun Seasoning
dash of garlic powder
dash of pepper
1 tsp olive oil
1egg white..though i ommited this and put a TB of NF Sour cream on each Fillet

Here is how you make breading for baked cod:

Mix all together, put egg white or sour cream on top of fillet, pat breading evenly on top of 4 fillets. bake for 10-11 min or until fish is flakey.450*Number of Servings: 4Recipe submitted by SparkPeople user RAQUELIA.

The nutritional information for breading for baked cod is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 57.1

• Total Fat: 2.4 g
• Cholesterol: 2.0 mg
• Sodium: 76.4 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 0.8 g
• Protein: 2.0 g