Fish

Baked (breaded) Cod Fillets is for Dinner.

Baked (breaded) Cod Fillets takes 10 minutes to prepare.

Baked (breaded) Cod Fillets takes 15 minutes to cook.

Baked (breaded) Cod Fillets makes 4 servings.

The ingredients for Baked (breaded) Cod Fillets are:

.25 cup Flavored Bread Crumbs
1 TBS. Basil
1 TBS. Bay leaves (crushed)
1 TBS. Garlic powder
2 TBS. Grated Parmesan Cheese
Salt
Pepper
1 lb. Cod Fillets

Here is how you make Baked (breaded) Cod Fillets:

Preheat oven to 375.Assemble a wire cooling rack on top of a cookie sheet & spray with nonstick cooking spray.Place bread crumbs in shallow dish (I use a pie plate). Add all seasonings & cheese, and thoroughly mix. Press cod into bread mixture and evenly coat. Place coated fillets onto rack and bake for 10 - 15 minutes. (I turn the broiler on for the last couple minutes to crisp the fillets!)Remove from oven & enjoy!!Number of Servings: 4Recipe submitted by SparkPeople user RBLAMB.

The nutritional information for Baked (breaded) Cod Fillets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 113.8

• Total Fat: 1.6 g
• Cholesterol: 58.0 mg
• Sodium: 953.8 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 1.0 g
• Protein: 15.8 g

The dietary needs meet for Baked (breaded) Cod Fillets is Low Fat