The recipe Baked Breaded Cod

Made From Scratch Recipes

Baked Breaded Cod recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Baked Breaded Cod!

Baked Breaded Cod

Baked Breaded Cod Recipe
Baked Breaded Cod

How Long Does Baked Breaded Cod Recipe Take To Prepare?

Baked Breaded Cod takes 5 minutes to prepare.


How Long Does Baked Breaded Cod Recipe Take To Cook?

Baked Breaded Cod takes 20 minutes to cook.


How Many Servings Does Baked Breaded Cod Recipe Make?

Baked Breaded Cod makes 3 servings.


What Are The Ingredients For Baked Breaded Cod Recipe?

The ingredients for Baked Breaded Cod are:

1/3 cup panko bread crumbs
14 grams grated parmigiano reggiano cheese
1/4 cup, 1 oz italian bread crumbs
1lb wild alaska cod
salt
pepper


How Do I Make Baked Breaded Cod?

Here is how you make Baked Breaded Cod:

Preheat oven to 425. degrees. Mix all ingredients together except salt and pepper. Rinse fish and pat dry. Season fish with salt and pepper. Toss fish around in bread crumbs. Spray cookie sheet with nonstick cooking spray. Place fish on cookie sheet and spray fish with nonstick cooking spray. Cook 15-20 mins and turn. cook another 5 mins.Serving Size: 3 - 5 oz servingsNumber of Servings: 3Recipe submitted by SparkPeople user VONDA71.


What's The Nutritional Info For Baked Breaded Cod?

The nutritional information for Baked Breaded Cod is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 195.3
  • Total Fat: 3.5 g
  • Cholesterol: 4.7 mg
  • Sodium: 290.9 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 30.4 g

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