Fish

Breaded Baked Swai Fillets takes 10 minutes to prepare.

Breaded Baked Swai Fillets takes 30 minutes to cook.

Breaded Baked Swai Fillets makes 5 servings.

The ingredients for Breaded Baked Swai Fillets are:

5 6.5 oz Fish, Swai Fillet
1 cup GV Plain Bread Crumbs
1 cup Wheat flour, white, all-purpose, unenriched
1/2 cup Italian Style Grated Blended Cheese
1 large Egg, fresh, whole, raw
1/2 tbsp Garlic powder
1/8 tsp Pepper, black
1/4 tsp Salt
3 Tbsp Seasoning, Tony Chachere's, The Original Creole Seasoning
1/4 cup (8 fl oz) Water, tap

Here is how you make Breaded Baked Swai Fillets:

Combine your Plain Bread Crumbs, Flour, Grated Italian Cheese Blend, Garlic & Onion Powder, Salt & Pepper and Creole Seasoning in a bowl or large plastic bag.Mix Egg & Water in a shallow baking dish. Dip to coat Swai Fillets in Egg & Water mixture. Then drop fillet into bag and gently shake to coat both sides evenly. Do this to EACH fillet individually. Pre-heat oven to 350 Spray Baking Dish with Cooking Spray. Then lay each fillet onto pan. Bake 10-15 minutes, then turn fillets over & bake another 10-15 minutes.Serving Size:?Makes 5 6.5oz. Fillets. 1 Serving = 6.5oz.Serving Size: Makes 5 6.5oz. Servings.Number of Servings: 5Recipe submitted by SparkPeople user TXSASSY76.

The nutritional information for Breaded Baked Swai Fillets is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 368.3

• Total Fat: 9.3 g
• Cholesterol: 122.3 mg
• Sodium: 2,547.1 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 2.4 g
• Protein: 34.0 g