Fish

Breaded Baked Whiting is for Dinner.

Breaded Baked Whiting takes 15 minutes to prepare.

Breaded Baked Whiting takes 10 minutes to cook.

Breaded Baked Whiting makes 6 servings.

The ingredients for Breaded Baked Whiting are:

6 Whiting Fillets
1 egg
1 cup crushed corn flakes
1/4 cup bread crumbs
1/2 tsp pepper (lemon or black)
1/2 tsp salt
1 tbsp paprika
1 tbsp basil
1 tbsp garlic powder
2 tbsp Parmesan Cheese

Here is how you make Breaded Baked Whiting:

Combine crushed corn flakes, bread crumbs, pepper, salt, paprika, basil, and garlic powder.Whisk egg, dip fish fillets in egg and then dredge in coating mixture. Place on baking sheet, bake 450 for 8--10 minutesServing Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user JROSE221.

The nutritional information for Breaded Baked Whiting is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 145.9

• Total Fat: 2.8 g
• Cholesterol: 89.1 mg
• Sodium: 392.0 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 1.0 g
• Protein: 20.0 g