The recipe Breaded Swai Fillet - Baked

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Breaded Swai Fillet - Baked recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Breaded Swai Fillet - Baked!

Breaded Swai Fillet - Baked

Breaded Swai Fillet - Baked Recipe
Breaded Swai Fillet - Baked

What Course Is Breaded Swai Fillet - Baked?

Breaded Swai Fillet - Baked is for Dinner.


How Long Does Breaded Swai Fillet - Baked Recipe Take To Prepare?

Breaded Swai Fillet - Baked takes 2 minutes to prepare.


How Long Does Breaded Swai Fillet - Baked Recipe Take To Cook?

Breaded Swai Fillet - Baked takes 15 minutes to cook.


How Many Servings Does Breaded Swai Fillet - Baked Recipe Make?

Breaded Swai Fillet - Baked makes 1 servings.


What Are The Ingredients For Breaded Swai Fillet - Baked Recipe?

The ingredients for Breaded Swai Fillet - Baked are:

1 Swai Fillet
1/4 C. Italian flavor bread crumbs


How Do I Make Breaded Swai Fillet - Baked?

Here is how you make Breaded Swai Fillet - Baked:

Preheat oven to 350 degrees. Place bread crumbs in a shallow dish. Add swai fillet and turn to coat both sides in crumbs. Place breaded fillet in a baking dish (sprayed with cooking spray). Bake 15 - 20 minutes until fish flakes easily.Serving Size: Makes 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user JBAC1978.


What's The Nutritional Info For Breaded Swai Fillet - Baked?

The nutritional information for Breaded Swai Fillet - Baked is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.0
  • Total Fat: 5.5 g
  • Cholesterol: 45.0 mg
  • Sodium: 935.0 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 28.0 g

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