The recipe Baked Cod

Made From Scratch Recipes

Baked Cod recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Baked Cod!

Baked Cod

Baked Cod Recipe
Baked Cod

Low carb, high protein, very low fat

How Long Does Baked Cod Recipe Take To Prepare?

Baked Cod takes 5 minutes to prepare.


How Long Does Baked Cod Recipe Take To Cook?

Baked Cod takes 20 minutes to cook.


How Many Servings Does Baked Cod Recipe Make?

Baked Cod makes 2 servings.


What Are The Ingredients For Baked Cod Recipe?

The ingredients for Baked Cod are:

Ingredients
2 cod fillets, each 1 inch thick
1/2 tablespoons lemon juice
1/2 tablespoon olive oil
1/2 tablespoon of butter (optional -- I like it for flavor)
1 cloves garlic, minced
1/4 teaspoon dried thyme
1 pinch of salt
1/8 teaspoon black pepper
1/4 teaspoon paprika (optional)


How Do I Make Baked Cod?

Here is how you make Baked Cod:

DirectionsPreheat oven to 400 degrees.Arrange the fillets in a 13- x 9-inch baking dish. Drizzle with the lemon juice and oil, and sprinkle with garlic, thyme, salt, pepper, and paprika (if using) and lightly rub in spices. Bake until the flesh is completely opaque, but still juicy, 15-20 minutes. Serve with the pan juices spooned over the top.Serving Size: makes two 6 ounce filletsNumber of Servings: 2Recipe submitted by SparkPeople user MELODOME.


What's The Nutritional Info For Baked Cod?

The nutritional information for Baked Cod is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 234.2
  • Total Fat: 7.8 g
  • Cholesterol: 101.1 mg
  • Sodium: 132.6 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 38.0 g

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