Fish

Baked Flounder with Lemon Shallot Butter is for Dinner.

Baked Flounder with Lemon Shallot Butter takes 10 minutes to prepare.

Baked Flounder with Lemon Shallot Butter takes 15 minutes to cook.

Baked Flounder with Lemon Shallot Butter makes 4 servings.

The ingredients for Baked Flounder with Lemon Shallot Butter are:

4 flounder fillets
1 tbsp lemon pepper
1 tbsp dill
4 tbsp butter
1 shallot, minced
1 1/2 tbsp lemon juice

Here is how you make Baked Flounder with Lemon Shallot Butter:

Preheat oven for 325 degrees.Mix together lemon pepper and dill.Place fish in an oven safe dish, large enough so the pieces will not overlap. Sprinkle spice mixture on both sides of fish. The dish does not need to be greased in any way, the moisture from the fish will prevent it from sticking. Bake in oven for 10-15 minutes or until fish is opaque and cooked through.In a saucepan, heat butter and shallot over medium low heat. You want to sweat the shallot and make it soft and sweet tasting; try not to get too much more than a slight golden color to it. Adding a dash of salt and pepper will help. Once the butter is melted and the shallot is soft, add the lemon juice and stir. Set aside.For presentation, plate up the fish and top with a teaspoon of the butter mixture.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user MARYAXE.

The nutritional information for Baked Flounder with Lemon Shallot Butter is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 265.1

• Total Fat: 13.6 g
• Cholesterol: 116.9 mg
• Sodium: 218.7 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.6 g
• Protein: 31.4 g