Fish

Baked Lemon Butter Salmon is for Dinner.

Baked Lemon Butter Salmon takes 10 minutes to prepare.

Baked Lemon Butter Salmon takes 15 minutes to cook.

Baked Lemon Butter Salmon makes 4 servings.

The ingredients for Baked Lemon Butter Salmon are:

2 cup, chopped or diced Broccoli, fresh
2 cup, strips or slices Carrots, raw
18.56 oz Atlantic Salmon (fish) (.5 filet option = 198g)
12 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend
1 serving Lemon, fresh squeezed, juice of one whole lemon
6 pat (1" sq, 1/3" high) Butter, salted

Here is how you make Baked Lemon Butter Salmon:

Preheat oven to 400 F.spread broccoli florets and carrot slices across the bottom of 13x9 panCut Salmon Filet width-wise into about 1-1/2 inch pieces. Place on top of vegisSpread a thin layer of butter/margarine over each salmon steak.Slice lemon, and place 1 slice of lemon on top of each salmon steak.Squeeze lemon juice out of unused portion of lemon evenly over each ste ak.Bake for 15-20 minutes.Serving Size: 1 4.5 oz salmon fillet and 1/2 cup vegisNumber of Servings: 4Recipe submitted by SparkPeople user AHENNEY524.

The nutritional information for Baked Lemon Butter Salmon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 281.3

• Total Fat: 14.7 g
• Cholesterol: 89.1 mg
• Sodium: 154.3 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 3.1 g
• Protein: 28.2 g