Fish

Baked Pacific Cod with Lemon-caper butter is for Dinner.

Baked Pacific Cod with Lemon-caper butter takes 30 minutes to prepare.

Baked Pacific Cod with Lemon-caper butter takes 20 minutes to cook.

Baked Pacific Cod with Lemon-caper butter makes 6 servings.

The ingredients for Baked Pacific Cod with Lemon-caper butter are:

Lemon Caper butter
1/2 cup (1 stick) unsalted butter
1 tbsp minced capers
2 tbsp minced green onion
2 tbsp fresh lemon juice

Fish
6 - 6 oz cod (or halibut) filets
1 tsp coarse salt
3 tbsp Dijon mustard
1 1/2 cups fresh white bread crumbs
1 tbsp chopped parsley
2 lemons, halved (juice of)

Here is how you make Baked Pacific Cod with Lemon-caper butter:

Preheat oven to 400 degrees (oven rack in the middle)Prepare lemon butterCombine the butter capers green onion and lemon juice in the bowl of a food processor fitted with a steel blade: pulse to blend.Prepare fishFirst place each fillet on a clean dry surface and sprinkle with a little coarse salt. Smear the Dijon mustard over the top and sides of each fillet and coat with the bread crumbs and parsleyNext, coat the bottom of a baking sheet with half of the lemon-caper butter. Place the fillets, skin side down on the buttered pan and dot the top of each fillet with the remaining lemon-caper butter. Bake until the fish is crusty and golden on the outside and moist and flakey on the middle. About 15 - 20 min.,Lastly, carefully transfer the baked fish to a warm platter. Squeeze the lemons into the butter and drippings that remain on the baking sheeet and transfer to a small stainless bowl; wishk together thoroughly. Pour ove the fish and serve immediately.Makes 6 - 6ounce servingsNumber of Servings: 6Recipe submitted by SparkPeople user AUNTIE65.

The nutritional information for Baked Pacific Cod with Lemon-caper butter is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 357.9

• Total Fat: 17.2 g
• Cholesterol: 135.0 mg
• Sodium: 822.2 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 0.5 g
• Protein: 14.4 g