Fish

Baked Cajun Tilipia is for Dinner.

Baked Cajun Tilipia takes 7 minutes to prepare.

Baked Cajun Tilipia takes 15 minutes to cook.

Baked Cajun Tilipia makes 3 servings.

The ingredients for Baked Cajun Tilipia are:

9 oz - Tilipia
2 Tablespoons - Cajun Seasoning
2 Tablespoons - Olive Oil
1 Lemon

Here is how you make Baked Cajun Tilipia:

Take one tablespoon of oil olive and rub on the fish. Then take the cajun seasoning and rub on the fish. Add the final tablespoon of olive oil to a small baking dish. Cut lemon in half then slice one-half of the lemon and place on the fish. Reserve the other half of the lemon for flavoring after fish is done. Bake for 15 minutes or until fish is done.Use juice of 1/2 a lemon for flavor if you desire. Make 3 - 3oz portions. Number of Servings: 3Recipe submitted by SparkPeople user CCARTER127.

The nutritional information for Baked Cajun Tilipia is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 195.4

• Total Fat: 11.4 g
• Cholesterol: 0.0 mg
• Sodium: 481.1 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 1.7 g
• Protein: 22.6 g