Fish

Cajun Baked Flounder is for Dinner.

Cajun Baked Flounder takes 5 minutes to prepare.

Cajun Baked Flounder takes 15 minutes to cook.

Cajun Baked Flounder makes 4 servings.

The ingredients for Cajun Baked Flounder are:

1/2 cup diced onion
1/2 cup diced celery
1/2 cup diced sweet bell pepper
1 Tbs. Canola oil
4 flounder filets (about 1 lb. thawed or fresh)
1 tsp. salt
1 tsp. ground black pepper
1 tsp. garlic powder
1 tsp. chili powder
1 tsp. paprika
2 Tbs. Smart Balance Buttery Spread

Here is how you make Cajun Baked Flounder:

Preheat oven to 350 degrees F.Saute onions, celery, and bell pepper in the canola oil until onions are nearly transparent, and celery and pepper are tender. In a shallow baking pan sprayed with cooking spray, place the filets in a single layer. In a small bowl, mix the salt, black pepper, garlic powder, chili powder, and paprika. Sprinkle half this mixture on the flounder. Cover with the onion mix. Sprinkle the other half of the spice mix. Dot with the Smart Balance. Bake at 350 for 15 to 20 minutes, or until the flounder is just flakey.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user MORDONNA.

The nutritional information for Cajun Baked Flounder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 234.0

• Total Fat: 9.2 g
• Cholesterol: 86.4 mg
• Sodium: 750.9 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 1.4 g
• Protein: 31.5 g