Fish

Cajun Baked Swai is for Dinner.

Cajun Baked Swai takes 15 minutes to prepare.

Cajun Baked Swai takes 45 minutes to cook.

Cajun Baked Swai makes 5 servings.

The ingredients for Cajun Baked Swai are:

4 TBSP Blue Bonnet Margarine
5 6.5 oz Fish, Swai Fillet
.5 tbsp Garlic powder
3 Tbsp Seasoning, Tony Chachere's, The Original Creole Seasoning
1 tbsp Onion powder
.25 tsp Salt
.25 tsp Pepper, black

Here is how you make Cajun Baked Swai:

PreHeat oven to 350Mix All Seasonings (Creole Seasoning, Salt, Pepper, Garlic Powder & Onion Powder) in a bowl. Set aside. Soften Margarine in the microwave. Spray Cookie Sheet with Cooking Spray. Lay fillets on cookie sheet and drizzle 1/2 Blue Bonnet Margarine over each Fillet. Then Sprinkle 1/2 the Seasoning mix over each fillet. Cover top of cookie sheet with foil - careful not to touch the fish. Bake at 350 for 20 minutes. Take out of oven, flip fillets over & Repeat with butter & seasonings. Cover again with foil & bake another 25 minutes. Serving Size:?Makes 5 6.5oz. Fillets

The nutritional information for Cajun Baked Swai is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 161.3

• Total Fat: 8.1 g
• Cholesterol: 73.1 mg
• Sodium: 9,516.5 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.2 g
• Protein: 24.7 g