Fish

Baked Maryland Crab Cakes is for Dinner.

Baked Maryland Crab Cakes takes 10 minutes to prepare.

Baked Maryland Crab Cakes takes 30 minutes to cook.

Baked Maryland Crab Cakes makes 6 servings.

The ingredients for Baked Maryland Crab Cakes are:

1/4 cup bread crumbs


1 teaspoon baking powder


1 teaspoon dried parsley


1 teaspoon mustard powder


1/8 teaspoon black pepper


2 teaspoons seafood seasoning, such as Old Bay?


1 tablespoon Sour Cream Fat Free


2 tablespoons butter, melted


1 teaspoon Worcestershire sauce


3 eggs


1 pound crab meat

Here is how you make Baked Maryland Crab Cakes:

1.Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet.2.Combine bread crumbs, baking powder, parsley, mustard powder, pepper, and seafood seasoning; set aside. Stir together mayonnaise, butter, Worcestershire, and egg product until smooth. Fold in crab meat, then fold in bread crumb mixture until well blended.3.Shape mixture into 12 crab cakes, about 3/4 inch thick, and place onto prepared baking sheet.4.Bake in preheated oven for 15 minutes, then turn the crab cakes over, and bake an additional 10 to 15 minutes, until nicely browned.Serving Size: 12 cakesNumber of Servings: 6Recipe submitted by SparkPeople user CHELBELL182.

The nutritional information for Baked Maryland Crab Cakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 154.6

• Total Fat: 7.6 g
• Cholesterol: 165.0 mg
• Sodium: 573.8 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.3 g
• Protein: 16.4 g