Fish

Shelly's Baked Catfish takes several minutes to prepare.

Shelly's Baked Catfish takes several minutes to cook.

Shelly's Baked Catfish makes 4 servings.

The ingredients for Shelly's Baked Catfish are:

4 catfish fillet
2 tbsp light ranch
2 egg whites
3/4 cup yellow cornmeal
12 tsp (4tbsp) reduced fat grated parmesan cheese
1/4 cup white flour
1/2 tsp cayenne
16oz mixed vegtables
1/2 tsp old bay seasoning
1 tsp salt
1 tsp pepper

Here is how you make Shelly's Baked Catfish:

Preheat oven to 425 degrees.Combine dressing & egg whites in a small bowland mix well with a whisk. Combine cornmeal, cheese, flour, cayenne, old bay, pepper and salt in a shallow dish. Dip fish in egg white mixture and then dredge in cornmeal mixture. Place fish on a baking sheet coated with cooking spray. Bake at 425 degrees for 12 minutes on each side or until lightly browned & fish flakes easily when tested with a fork. Steam vegtables while fish baking. Season vegtables to taste. Serving is 1 fillet and 4 oz of vegtables.Number of Servings: 4Recipe submitted by SparkPeople user SHELLYBEAN13.

The nutritional information for Shelly's Baked Catfish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 375.0

• Total Fat: 9.5 g
• Cholesterol: 62.6 mg
• Sodium: 1,065.5 mg
• Total Carbs: 42.5 g
• Dietary Fiber: 4.7 g
• Protein: 29.1 g