The recipe Baked cod

Made From Scratch Recipes

Baked cod recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Baked cod!

Baked cod

Baked cod Recipe
Baked cod

Healthy fish baked in the oven

What Course Is Baked cod?

Baked cod is for Dinner.


How Long Does Baked cod Recipe Take To Prepare?

Baked cod takes 10 minutes to prepare.


How Long Does Baked cod Recipe Take To Cook?

Baked cod takes 15 minutes to cook.


How Many Servings Does Baked cod Recipe Make?

Baked cod makes 4 servings.


What Are The Ingredients For Baked cod Recipe?

The ingredients for Baked cod are:

16 oz Cod (fish)
1 large Egg, fresh, whole, raw
30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
12 tsp Cheese (Grated) - Parmesan Cheese - Kraft 100%
1 tbsp Parsley, dried
1 tsp Garlic powder
1 tsp Pepper, black
1 tsp Onion powder


How Do I Make Baked cod?

Here is how you make Baked cod:

Preheat oven to 350. Best the egg in a shallow bowl, put bread crumbs and cheese and spices in zip lock bag. Mix well. Coat each fillet with egg mixture. Then place in bag to coat each piece with coating. Place on a baking sheet that has been sprayed with olive oil. Bake for 15 minutes, till fish is light and fluffy. Yum! Serving Size: Makes 4 - 4 oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user ROXANNE98.


What's The Nutritional Info For Baked cod?

The nutritional information for Baked cod is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.9
  • Total Fat: 4.6 g
  • Cholesterol: 116.4 mg
  • Sodium: 230.8 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 31.0 g

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