Fish

healthy baked scrod is for Dinner.

healthy baked scrod takes 10 minutes to prepare.

healthy baked scrod takes 25 minutes to cook.

healthy baked scrod makes 8 servings.

The ingredients for healthy baked scrod are:

2 lbs of scrod fillets
3 cloves of garlic, chopped
1/4 cup of grated parmesan cheese
2tsp of Italian seasoning
1 cup of fresh lemon juice
1/4 tsp of black pepper
1/8 tsp of salt

Here is how you make healthy baked scrod:

Preheat oven to 375 degrees Fahrenheit. Rinse off 2lbs of scrod fillets and arrange them on a foil lined baking sheet or casserole dish. Mix the cheese, seasoning, garlic, salt and pepper together in a small bowl. Pour the lemon juice over the fillets. Sprinkle the mixture onto the top of the fillets.Bake at 275 for 20-25minutes or until the fish is easily separated using a fork.Serving Size: Makes 8- 4oz servingsNumber of Servings: 8Recipe submitted by SparkPeople user LUV2BFIT5.

The nutritional information for healthy baked scrod is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 239.5

• Total Fat: 13.4 g
• Cholesterol: 78.1 mg
• Sodium: 417.2 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 0.1 g
• Protein: 23.5 g

The dietary needs meet for healthy baked scrod is Low Fat