Fish

Oven Baked Ocean Perch is for Dinner.

Oven Baked Ocean Perch takes several minutes to prepare.

Oven Baked Ocean Perch takes several minutes to cook.

Oven Baked Ocean Perch makes 4 servings.

The ingredients for Oven Baked Ocean Perch are:

16 ounces Ocean Perch Filets
1/3 c unseasoned bread crumbs
1/3 c french fried onions
3 tsp parsley, dried
3/4 tsp garlic powder
1/8 tsp ground pepper
1/8 tsp salt
1/2 tsp dill, dried
1/4 tsp smoked paprika
1 cloved garlic, dice finely or pressed
2 Tbsp fresh grated parmesan cheese
1 Tbsp Olive Oil
Juice from 1 lemon

Here is how you make Oven Baked Ocean Perch:

Rinse and dry the fish filets. In a bowl mix together bread crumbs, fried onions, parsley, garlic powder, pepper, salt dill, smoked paprika, fresh garlic and grated cheese. Rub the fish filets with olive oil and lemon juice and then dredge in crumb and seasoning mixture. Bake at 400 for 15 minutes or until fish flakes easily with a fork.Serving Size: 4 Number of Servings: 4Recipe submitted by SparkPeople user JENNF1975.

The nutritional information for Oven Baked Ocean Perch is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 255.6

• Total Fat: 9.6 g
• Cholesterol: 63.0 mg
• Sodium: 336.3 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 0.9 g
• Protein: 29.7 g