Fish

citrus baked halibut is for Dinner.

citrus baked halibut takes several minutes to prepare.

citrus baked halibut takes several minutes to cook.

citrus baked halibut makes 4 servings.

The ingredients for citrus baked halibut are:

1 lbHalibut; 3/4 inch thick
1/3 cuponions; finely chopped
1 cloveGarlic
1 tbspButter
2 tbspFresh Parsley
1/2 tspOrange peel; finely shredded
1/4 tspSalt
1/8 tspBlack pepper
1/4 cupOrange juice
1 tbspLemon juice

Here is how you make citrus baked halibut:

Thaw fish if frozen. Rinse fish and pat dry with paper towels. Cut fish into 4 serving-size pieces, if necessary. Arrange in a 2 quart square baking dish.In a small saucepan cook onion and garlic in hot butter over medium heat until tender; remove from heat. Stir in parsley, orange peel, salt and pepper; spoon over fish. Drizzle orange and lemon juice over fish. Bake, covered in a 400 degree F oven for 15 to 20 minutes or until fish flakes easily with a fork. Spoon pan juices over fish.Serving Size: 4 filletsNumber of Servings: 4Recipe submitted by SparkPeople user JAROD1220.

The nutritional information for citrus baked halibut is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 199.0

• Total Fat: 6.3 g
• Cholesterol: 54.2 mg
• Sodium: 79.3 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.3 g
• Protein: 30.6 g