The recipe Baked Coconut Tilapia

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Baked Coconut Tilapia recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Baked Coconut Tilapia!

Baked Coconut Tilapia

Baked Coconut Tilapia Recipe
Baked Coconut Tilapia

What Course Is Baked Coconut Tilapia?

Baked Coconut Tilapia is for Dinner.


How Long Does Baked Coconut Tilapia Recipe Take To Prepare?

Baked Coconut Tilapia takes several minutes to prepare.


How Long Does Baked Coconut Tilapia Recipe Take To Cook?

Baked Coconut Tilapia takes several minutes to cook.


How Many Servings Does Baked Coconut Tilapia Recipe Make?

Baked Coconut Tilapia makes 4 servings.


What Are The Ingredients For Baked Coconut Tilapia Recipe?

The ingredients for Baked Coconut Tilapia are:


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Ingredients:

* *Tilapia filet, 16 oz total (four pieces)
* Bread crumbs, dry, grated, plain, .5 cup
* *Coconut, shredded, 1/2 cup
* egg white, fresh, 1 large
* Pepper, red or cayenne, .5 tsp


How Do I Make Baked Coconut Tilapia?

Here is how you make Baked Coconut Tilapia:

Mix together bread crumbs, coconut, and cayenne. Dip tilapia in egg white and roll in bread crumb and coconut mixture. Place on a baking sheet that has been sprayed with cooking spray and bake at 375 until done and brown, about 20-25 minutes.Number of Servings: 4Recipe submitted by SparkPeople user SPRINGLING.


What's The Nutritional Info For Baked Coconut Tilapia?

The nutritional information for Baked Coconut Tilapia is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.3
  • Total Fat: 5.8 g
  • Cholesterol: 55.0 mg
  • Sodium: 182.6 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 24.6 g

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