The recipe Coconut-Almond Encrusted Baked Fish

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Coconut-Almond Encrusted Baked Fish recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Coconut-Almond Encrusted Baked Fish!

Coconut-Almond Encrusted Baked Fish

Coconut-Almond Encrusted Baked Fish Recipe
Coconut-Almond Encrusted Baked Fish

What Course Is Coconut-Almond Encrusted Baked Fish?

Coconut-Almond Encrusted Baked Fish is for Dinner.


How Long Does Coconut-Almond Encrusted Baked Fish Recipe Take To Prepare?

Coconut-Almond Encrusted Baked Fish takes 15 minutes to prepare.


How Long Does Coconut-Almond Encrusted Baked Fish Recipe Take To Cook?

Coconut-Almond Encrusted Baked Fish takes 15 minutes to cook.


How Many Servings Does Coconut-Almond Encrusted Baked Fish Recipe Make?

Coconut-Almond Encrusted Baked Fish makes 4 servings.


What Are The Ingredients For Coconut-Almond Encrusted Baked Fish Recipe?

The ingredients for Coconut-Almond Encrusted Baked Fish are:

Flounder (fish), 20 oz
Coconut, raw, 1 cup, shredded
Almonds, .75 cup, ground
Olive Oil, 2 tbsp
Egg, fresh, 1 large
Water, tap, .10 cup (8 fl oz)


How Do I Make Coconut-Almond Encrusted Baked Fish?

Here is how you make Coconut-Almond Encrusted Baked Fish:

Brush fish fillets with oil. Beat egg together with water well. Dip fillets in egg mixture and then roll in combined coconut and almond mixture. Bake on prepared pan for 15 minutes until fish flakes easily with a fork. Number of Servings: 4Recipe submitted by SparkPeople user ARTEMISINKED.


What's The Nutritional Info For Coconut-Almond Encrusted Baked Fish?

The nutritional information for Coconut-Almond Encrusted Baked Fish is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 418.2
  • Total Fat: 25.9 g
  • Cholesterol: 149.6 mg
  • Sodium: 168.9 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 40.3 g

What Dietary Needs Does Coconut-Almond Encrusted Baked Fish Meet?

The dietary needs meet for Coconut-Almond Encrusted Baked Fish is Low Carb


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