Fish

Baked Tilapia with Corn and Tomatoes is for Dinner.

Baked Tilapia with Corn and Tomatoes takes several minutes to prepare.

Baked Tilapia with Corn and Tomatoes takes several minutes to cook.

Baked Tilapia with Corn and Tomatoes makes 4 servings.

The ingredients for Baked Tilapia with Corn and Tomatoes are:

2 cups frozen whole kernel corn, thawed
1 can (14.5 oz each) Hunt's Fire Roasted Diced Tomatoes with Garlic, undrained
1/2 cup chopped white onion
1 teaspoon dried dill weed, divided
3/4 teaspoon salt, divided
PAM Original No-Stick Cooking Spray
1 pound frozen tilapia fillets (4 oz each), thawed
1/4 teaspoon ground black pepper

Here is how you make Baked Tilapia with Corn and Tomatoes:

1.Preheat oven to 425F. Combine corn, undrained tomatoes, onion, 1/2 teaspoon of the dill and 1/4 teaspoon of the salt in medium bowl. 2.For each packet, lay two 20x12-inch sheets of regular foil on top of each other. Place about 3/4 cup corn mixture in center, spreading slightly. Spray both sides of each fillet with cooking spray. Sprinkle with the remaining dill and salt, and pepper. Place fillets on corn mixture. Bring up short sides of each foil packet and double fold top. Double fold both ends to seal each packet, leaving space for steam to gather.Place packets on baking sheet; bake 20 minutes or until fish is opaque and flakes easily with fork. Carefully open ends of packets to allow steam to escape before fully opening. Place fish and corn-tomato mixture from each packet on dinner plates. Serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user A1KAYOS.

The nutritional information for Baked Tilapia with Corn and Tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 178.8

• Total Fat: 1.6 g
• Cholesterol: 54.5 mg
• Sodium: 1,228.3 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 2.7 g
• Protein: 22.5 g