Fish

Baked Crab Hushpuppies takes 50 minutes to prepare.

Baked Crab Hushpuppies takes 15 minutes to cook.

Baked Crab Hushpuppies makes 6 servings.

The ingredients for Baked Crab Hushpuppies are:

3 cans Crab, drained
1 cup Whole Wheat Flour
1 cup Yellow Cornmeal
1/2 cup Scallions
1/2 cup Low Fat Buttermilk
1/2 cup Light Sour Cream
2 tbsp Canola Oil
2 Large Egg Whites
1 Shallot, diced
1 tbsp Thyme
1 tsp Baking Powder
1/2 tsp Baking Soda
1/2 tsp Garlic Powder
1/2 tsp Paprika
1/2 tsp Cayenne Pepper
Pinch of Black Pepper

Here is how you make Baked Crab Hushpuppies:

1) Bring all cold ingredients to room temperature before mixing. This should take about 45 minutes.2) Preheat oven to 400 degrees3) Spray nonstick cooking oil on a cookie sheet3) In a bowl, combine cornmeal, flour, thyme, baking powder, baking soda, garlic powder, cayenne pepper, paprika, and black pepper4) In a separate bowl, combine egg whites, buttermilk, and sour cream. Add cornmeal mixture, mixing just until combined. Do not over mix.5) Gently fold in crab, shallot, and scallions7) Roll mixture into 6 balls and brush with canola oil before placing them on prepared cookie sheet8) Bake for 10-15 minutesNumber of Servings: 6Recipe submitted by SparkPeople user BLUESUNSHINEFL.

The nutritional information for Baked Crab Hushpuppies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 292.7

• Total Fat: 8.4 g
• Cholesterol: 63.1 mg
• Sodium: 459.9 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 4.5 g
• Protein: 21.2 g