Fish

Baked Crab Rangoon is for Side Dish.

Baked Crab Rangoon takes 5 minutes to prepare.

Baked Crab Rangoon takes 10 minutes to cook.

Baked Crab Rangoon makes 18 servings.

The ingredients for Baked Crab Rangoon are:

18 Wonton Wrappers
1 can of Crab, drained
1 Large Egg, beaten for egg wash
2 tbsp Light Cream Cheese
2 tbsp Part Skim Ricotta Cheese
1/2 tsp Reduced Sodium Soy Sauce
2 Garlic Cloves, minced
Pinch of Paprika
Pinch of Onion Powder
Pinch of Black Pepper
Handful of Chives

Here is how you make Baked Crab Rangoon:

1) Preheat oven to 400 degrees2) Spray nonstick cooking oil on a cookie sheet.3) Mix crab, cream cheese, ricotta, soy sauce, garlic, chives, paprika, onion powder, and black pepper together in a bowl4) Place wonton wrappers on prepared cookie sheet and spoon crab mixture into the center of each. Wonton pasta is very pliable so fold the corners in and fix with a pinch.5) Brush each wonton with egg wash6) Bake for 10-15 minutes or until edges are brown. Enjoy.-- 1 WW point --Number of Servings: 18Recipe submitted by SparkPeople user BLUESUNSHINEFL.

The nutritional information for Baked Crab Rangoon is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 40.4

• Total Fat: 0.8 g
• Cholesterol: 20.4 mg
• Sodium: 129.4 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 0.2 g
• Protein: 2.6 g

Baked Crab Rangoon is Asian cuisine.

The dietary needs meet for Baked Crab Rangoon is Low Fat