Fish

Crispy Baked Basa is for Dinner.

Crispy Baked Basa takes 15 minutes to prepare.

Crispy Baked Basa takes 15 minutes to cook.

Crispy Baked Basa makes 2 servings.

The ingredients for Crispy Baked Basa are:

2 tbsp lite or reduced fat mayo
1-1/2 tsp mustard
1/2 tsp capers
1/2 tsp ketchup
1/8 tsp paprika
1/8 tsp hot pepper (tabasco) sauce
2 4oz Basa fillets
Pam Olive oil spray
1/2 cup breadcrumbs
salt and pepper to taste
1/2 clove garlic minced
1/2 lemon sliced

Here is how you make Crispy Baked Basa:

1. Preheat oven to 375 degrees F (190 degrees C). 2. In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce. 3. Brush the basa fillets with pam, and roll in the breadcrumbs to coat. Season with salt and pepper. Spray with pam again. Arrange the fish in a baking dish and top with garlic and lemon slices. 4. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. Serve with the mayonnaise sauce mixture. Number of Servings: 2Recipe submitted by SparkPeople user MARCILIA.

The nutritional information for Crispy Baked Basa is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 239.8

• Total Fat: 4.5 g
• Cholesterol: 55.0 mg
• Sodium: 712.6 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 1.1 g
• Protein: 25.1 g