Fish

Crispy Skillet-Baked Cod is for Dinner.

Crispy Skillet-Baked Cod takes 5 minutes to prepare.

Crispy Skillet-Baked Cod takes 12 minutes to cook.

Crispy Skillet-Baked Cod makes 4 servings.

The ingredients for Crispy Skillet-Baked Cod are:

3/4 cup panko bread crumbs
2 tablespoons finely chopped fresh parsley
1 tablespoon extra-virgin olive oil,
plus more for prepping the skillet
1/2 teaspoon fine sea salt
1/4 teaspoon freshly ground black pepper
2 (12-ounce) packages frozen cod, thawed and
patted dry, or 4 (6-ounce) pieces fresh cod fillet

Here is how you make Crispy Skillet-Baked Cod:

Preheat the oven to 425?F. Place panko in a large, heavy, ovenproof skillet and bake, stirring once or twice, until lightly browned, about 5 minutes. Transfer crumbs to a bowl. Add parsley, oil, salt and pepper, and toss to combine.Brush the skillet with oil. Press the crumb mixture over both sides of cod pieces and arrange in the skillet. Press any remaining mixture over top of cod. Bake until fish flakes easily when pierced with a fork, about 12 minutes.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user SUZMANNIE.

The nutritional information for Crispy Skillet-Baked Cod is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 289.6

• Total Fat: 6.0 g
• Cholesterol: 93.6 mg
• Sodium: 572.6 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 1.0 g
• Protein: 40.8 g