The recipe Baked True Cod with herb parmasan panko crust

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Baked True Cod with herb parmasan panko crust recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Baked True Cod with herb parmasan panko crust!

Baked True Cod with herb parmasan panko crust

Baked True Cod with herb parmasan panko crust Recipe
Baked True Cod with herb parmasan panko crust

Delish & Quick

What Course Is Baked True Cod with herb parmasan panko crust?

Baked True Cod with herb parmasan panko crust is for Dinner.


How Long Does Baked True Cod with herb parmasan panko crust Recipe Take To Prepare?

Baked True Cod with herb parmasan panko crust takes 5 minutes to prepare.


How Long Does Baked True Cod with herb parmasan panko crust Recipe Take To Cook?

Baked True Cod with herb parmasan panko crust takes 10 minutes to cook.


How Many Servings Does Baked True Cod with herb parmasan panko crust Recipe Make?

Baked True Cod with herb parmasan panko crust makes 1 servings.


What Are The Ingredients For Baked True Cod with herb parmasan panko crust Recipe?

The ingredients for Baked True Cod with herb parmasan panko crust are:

True cod, 1 fillet
Mayonnaise, regular, 1 tbsp
Dijon Mustard, .5 tsp
Japanese Style Bread Crumbs, Panko, 0.1 cup
Parmesan cheese, .5 tsp
Italian Seasoning, .25 tsp
Salt
Pepper


How Do I Make Baked True Cod with herb parmasan panko crust?

Here is how you make Baked True Cod with herb parmasan panko crust:

Preheat oven to 425 degrees.Place fish on non-stick sheet (or sprayed with no-stick spray)Salt & Pepper fresh fish (If frozen, add 5 minutes to baking time)Mix Mayo & Dijon and spread over fillet(s)Sprinkle Panko, Parm & Italian Seasoning on top of mayo blend. Bake in oven for 10 minutes or until fish flakes easily. Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BONZAIBNNY.


What's The Nutritional Info For Baked True Cod with herb parmasan panko crust?

The nutritional information for Baked True Cod with herb parmasan panko crust is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 209.0
  • Total Fat: 10.9 g
  • Cholesterol: 46.1 mg
  • Sodium: 228.9 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 21.6 g

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