Fish

Dijon Baked Cod takes 10 minutes to prepare.

Dijon Baked Cod takes 20 minutes to cook.

Dijon Baked Cod makes 5 servings.

The ingredients for Dijon Baked Cod are:

20 oz Cod (fish)
1 tbsp Pompeian Extra Virgin Olive Oil (by KINGS999)
3 tsp Grey Poupon Dijon Mustard
.5 serving Lemon, fresh squeezed, juice of one whole lemon
1 dash Pepper, black

Here is how you make Dijon Baked Cod:

Preheat oven to 400 degrees.Spray non-stick spray on your dish (We use a covered fish pan but a casserole dish works, too.) It is important that the dish is covered to keep in the steam.Dry your fillets well. Place in your dish. Set aside.Whisk the remaining ingredients together in a bowl until well combined.Brush this dijon sauce onto the top of the fish. Use all the sauce.Cover and back for 20 minutes (could be a little more or less depending upon your oven). Fish should easily pull apart when thoroughly cooked.EnjoyServing Size: Makes 5 servings 4 ounces eachNumber of Servings: 5Recipe submitted by SparkPeople user PILSON1.

The nutritional information for Dijon Baked Cod is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 147.3

• Total Fat: 3.7 g
• Cholesterol: 62.4 mg
• Sodium: 160.4 mg
• Total Carbs: 0.4 g
• Dietary Fiber: 0.0 g
• Protein: 25.4 g