The recipe Easy Baked Dover Sole

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Easy Baked Dover Sole recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Easy Baked Dover Sole!

Easy Baked Dover Sole

Easy Baked Dover Sole Recipe
Easy Baked Dover Sole

4oz. Fish per person

What Course Is Easy Baked Dover Sole?

Easy Baked Dover Sole is for Dinner.


How Long Does Easy Baked Dover Sole Recipe Take To Prepare?

Easy Baked Dover Sole takes 5 minutes to prepare.


How Long Does Easy Baked Dover Sole Recipe Take To Cook?

Easy Baked Dover Sole takes 15 minutes to cook.


How Many Servings Does Easy Baked Dover Sole Recipe Make?

Easy Baked Dover Sole makes 1 servings.


What Are The Ingredients For Easy Baked Dover Sole Recipe?

The ingredients for Easy Baked Dover Sole are:

4 oz. Dover Sole
Lawrys Seasoned Salt
Lemon
pepper


How Do I Make Easy Baked Dover Sole?

Here is how you make Easy Baked Dover Sole:

Rinse fish and pat it dry with a paper towel. Line broiling pan with foil (for easy clean up) and then spray it with a non-stick. Lay fillets down and sprinkle them with Lawry's seasoning salt and a smidge of pepper and a squeeze of fresh lemon. Bake it on 400 for about 15 minutes until the fish is no longer translucent and the juices are clear. Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user FLYGIRL4.


What's The Nutritional Info For Easy Baked Dover Sole?

The nutritional information for Easy Baked Dover Sole is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 103.8
  • Total Fat: 1.5 g
  • Cholesterol: 60.0 mg
  • Sodium: 410.2 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.1 g

What Dietary Needs Does Easy Baked Dover Sole Meet?

The dietary needs meet for Easy Baked Dover Sole is Low Carb


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