Fish

Easy Baked Sole is for Dinner.

Easy Baked Sole takes 15 minutes to prepare.

Easy Baked Sole takes 20 minutes to cook.

Easy Baked Sole makes 1 servings.

The ingredients for Easy Baked Sole are:

15 oz Sole cut into 5 filets
1 egg white
1/4 C bread crumbs
2 tbsp fresh grated parmesean cheese
2 tbsp parsley flakes
1tbsp onion powder
1 tsp garlic powder
Pam (or other) Olive Oil Cooking Spray

Here is how you make Easy Baked Sole:

Oven 3501. Spray baking pan with Olive Oil Cooking Spray2. Rinse fillets, pat dry.3. Lightly whip egg white in a shallow bowl.4 Combine all dry ingredients including parmesean cheese in a shallow bowl.5. Dip fillets one at a time in egg white and slough off extra.6. Dredge in dry mixture.7. Place fillets in baking pan.8. Bake for 20 minutes in a 350 degree oven.Serving Size: 5 3 oz filletsNumber of Servings: 1Recipe submitted by SparkPeople user BLUEJAY1969.

The nutritional information for Easy Baked Sole is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 716.3

• Total Fat: 9.6 g
• Cholesterol: 307.9 mg
• Sodium: 924.8 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 2.7 g
• Protein: 119.5 g