The recipe Easy Baked Tialapia

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Easy Baked Tialapia recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Easy Baked Tialapia!

Easy Baked Tialapia

Easy Baked Tialapia Recipe
Easy Baked Tialapia

My mother's been making this since we were kids as a non-fishy way to get us to eat fish. Very tasty and you can play around with the spices added to change the flavorAlso if you use aluminum foil there's no pans to wash!

What Course Is Easy Baked Tialapia?

Easy Baked Tialapia is for Dinner.


How Long Does Easy Baked Tialapia Recipe Take To Prepare?

Easy Baked Tialapia takes 5 minutes to prepare.


How Long Does Easy Baked Tialapia Recipe Take To Cook?

Easy Baked Tialapia takes 15 minutes to cook.


How Many Servings Does Easy Baked Tialapia Recipe Make?

Easy Baked Tialapia makes 1 servings.


What Are The Ingredients For Easy Baked Tialapia Recipe?

The ingredients for Easy Baked Tialapia are:

1 4oz Tilapia filet
1 tsp Garlic Powder (or whatever spice you prefer)
2 dashes of salt
2 grinds of fresh black pepper
1/4 tsp of italian seasoning ((or whatever spice you prefer)
Equivalent of a squeeze of a lemon wedge
2 pats of butter


How Do I Make Easy Baked Tialapia?

Here is how you make Easy Baked Tialapia:

Makes 1 servingPlace the fillet on a piece of aluminum foil Squeeze the lemon juice onto the filletAdd the spices you wish on top of the filletPlace the pats of butter on top of the filletFold up the fillet in the aluminum foil so it makes a neat little packet to cook inI place the foil packets on a baking sheet in case any juices should leak outBake in the oven at 375F for about 15 minutes or until the fish easily flakesI typically serve with a variety of healthy fresh veggies for a filling and healthy complete meal Number of Servings: 1Recipe submitted by SparkPeople user SKIPPYNXC.


What's The Nutritional Info For Easy Baked Tialapia?

The nutritional information for Easy Baked Tialapia is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 181.0
  • Total Fat: 9.1 g
  • Cholesterol: 76.5 mg
  • Sodium: 438.5 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 21.6 g

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