Fish

Easy Baked Tilapia Dinner is for Dinner.

Easy Baked Tilapia Dinner takes 5 minutes to prepare.

Easy Baked Tilapia Dinner takes 15 minutes to cook.

Easy Baked Tilapia Dinner makes 2 servings.

The ingredients for Easy Baked Tilapia Dinner are:

Two tilapia fillets, 3 oz each

14 1/2 oz can Del Monte Petite Cut Diced Tomatoes

1 tsp each dried basil and dried oregano

A dash of freshly ground black pepper

A splash of balsamic vinegar (optional)

1 cup instant brown rice, prepared according to package directions (provides 2 cups cooked rice)

Here is how you make Easy Baked Tilapia Dinner:

Preheat oven to 350 degrees F.Place fresh or thawed tilapia fillets in a baking dish.In a medium-sized mixing bowl, combine tomatoes, herbs and pepper. Add a splash of balsamic vinegar (optional but delicious). Pour tomato mixture over fillets. Bake in preheated oven for 15 minutes or until fish is opaque and flakes easily.Meanwhile, prepare 1 c of instant brown rice according to package directions.For an attractive presentation, move fillets to two serving plates using a pancake turner to keep the tomatoes on top of the fish. Serve with the brown rice, topped with the tomato mixture remaining in the baking dish. Makes 2 servings, each with 1 3-oz tilapia fillet , 1 cup of brown rice and 3/4 c tomato mixture. Number of Servings: 2Recipe submitted by SparkPeople user SWTSWT.

The nutritional information for Easy Baked Tilapia Dinner is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 186.7

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 376.6 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 4.6 g
• Protein: 19.1 g

The dietary needs meet for Easy Baked Tilapia Dinner is Low Fat