Fish

easy fresh baked cat fish is for Dinner.

easy fresh baked cat fish takes 10 minutes to prepare.

easy fresh baked cat fish takes 20 minutes to cook.

easy fresh baked cat fish makes 4 servings.

The ingredients for easy fresh baked cat fish are:

Channel Catfish, 2 fillet
Lemons, 4 fruit without seeds
Butter, salted, 8 tbsp
Mrs. Dash Lemon Pepper, 1 tsp

Here is how you make easy fresh baked cat fish:

preheat oven to 400. put catfish in cake pan to bake. and butter. put mrs dash on fish and 1/2 the lemon juice of the lemons.bake for 20 minutes or until fish seperates easily. put on the other half of the lemon jucie it's ready.serving is 1/2 of filetNumber of Servings: 4Recipe submitted by SparkPeople user CINDY85220.

The nutritional information for easy fresh baked cat fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 333.9

• Total Fat: 29.1 g
• Cholesterol: 106.8 mg
• Sodium: 224.0 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 5.1 g
• Protein: 14.9 g