Fish

Teresa's Low fat baked Tilapia is for Dinner.

Teresa's Low fat baked Tilapia takes several minutes to prepare.

Teresa's Low fat baked Tilapia takes several minutes to cook.

Teresa's Low fat baked Tilapia makes 1 servings.

The ingredients for Teresa's Low fat baked Tilapia are:

*Tilapia filet, six 3 ounce filets (18 oz )
Spinach, frozen, 1 cup
Olive Oil, 2 tbsp
Green Peppers (bell peppers), .5 cup, strips
*Peppers, sweet, red, fresh, .5 cup, sliced
Onions, raw, .5 cup, chopped
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1 tsp
Parmesan Cheese, grated, .25 cup
*Lemon Juice, .25 cup

Here is how you make Teresa's Low fat baked Tilapia:

Spray glass pan with non stick spray. Lay the fillets down side by side on the bottom of the pan. place equal amounts of spinach and peppers and onions on each filet. Sprinkle Ms. Dash on each filet, add olive oil and lemon juice and top it off with Parmesan cheese. Bake covered at 400 degrees for 20 to 30 minutes.Serving Size: Makes 6 servings (3 ounces of fish each)Number of Servings: 1Recipe submitted by SparkPeople user TGLAND.

The nutritional information for Teresa's Low fat baked Tilapia is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 968.9

• Total Fat: 43.8 g
• Cholesterol: 267.3 mg
• Sodium: 861.3 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 9.2 g
• Protein: 120.3 g