The recipe filet of sole, baked

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filet of sole, baked recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like filet of sole, baked!

filet of sole, baked

filet of sole, baked Recipe
filet of sole, baked

What Course Is filet of sole, baked?

filet of sole, baked is for Dinner.


How Long Does filet of sole, baked Recipe Take To Prepare?

filet of sole, baked takes 10 minutes to prepare.


How Long Does filet of sole, baked Recipe Take To Cook?

filet of sole, baked takes 20 minutes to cook.


How Many Servings Does filet of sole, baked Recipe Make?

filet of sole, baked makes 1 servings.


What Are The Ingredients For filet of sole, baked Recipe?

The ingredients for filet of sole, baked are:

filet of sole, panko crumbs, seasonings of choice; milk
Purchased 3/4 lb of sole; 3 pieces, used 1 piece per serving


How Do I Make filet of sole, baked?

Here is how you make filet of sole, baked:

put 1/4 cup of milk in bowl; add seasonings; dip sole in milk then in panko crumbs. Spray pan with butter flavor spray (Pam or the like); place sole single level in pan; bake at 350 degrees for 20 minutes. Number of Servings: 1Recipe submitted by SparkPeople user SHEILALAND.


What's The Nutritional Info For filet of sole, baked?

The nutritional information for filet of sole, baked is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 202.5
  • Total Fat: 2.2 g
  • Cholesterol: 61.0 mg
  • Sodium: 273.6 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 25.6 g

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