Fish

Baked Mahi Mahi Fillets is for Dinner.

Baked Mahi Mahi Fillets takes 15 minutes to prepare.

Baked Mahi Mahi Fillets takes 30 minutes to cook.

Baked Mahi Mahi Fillets makes 4 servings.

The ingredients for Baked Mahi Mahi Fillets are:

4 4 oz fillets of Mahi Mahi
1/4 C bread crumbs finely grated
6 tsp grated parmesean cheese
2 tbsp parsley flakes
1tsp garlic powder (or to taste)
1tbsp onion powder (or to taste)

Here is how you make Baked Mahi Mahi Fillets:

1. Rinse fillets and pat dry.2. Mix all dry ingredients in shallow bowl.3. Lightly beat egg whites in shallow bowl.3. First dip fillets in egg whites then coat with dry mixture.Serving Size: Makes 4 4 oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user BLUEJAY1969.

The nutritional information for Baked Mahi Mahi Fillets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 183.9

• Total Fat: 2.9 g
• Cholesterol: 106.7 mg
• Sodium: 281.3 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 0.7 g
• Protein: 32.0 g