Fish

Baked Flounder Fandango is for Dinner.

Baked Flounder Fandango takes several minutes to prepare.

Baked Flounder Fandango takes several minutes to cook.

Baked Flounder Fandango makes 4 servings.

The ingredients for Baked Flounder Fandango are:

* Flounder (fish), 16 oz (remove)
* *Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) (remove)
* Carrots, raw, 1 medium (remove)
* Onions, raw, 1 large (remove)
* I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 4 serving (remove)
* Thyme, ground, 2 tsp (remove)
* Parsley, dried, 1 tsp (remove)

Here is how you make Baked Flounder Fandango:

Number of Servings: 4Recipe submitted by SparkPeople user MDHARVILLE.

The nutritional information for Baked Flounder Fandango is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.7

• Total Fat: 7.4 g
• Cholesterol: 82.2 mg
• Sodium: 234.2 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 2.7 g
• Protein: 31.1 g