The recipe Baked Flounder Fandango

Made From Scratch Recipes

Baked Flounder Fandango recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Baked Flounder Fandango!

Baked Flounder Fandango

Baked Flounder Fandango Recipe
Baked Flounder Fandango

Makes 4 (4oz) servingsRecipe from Arrowtooth flounder package

What Course Is Baked Flounder Fandango?

Baked Flounder Fandango is for Dinner.


How Long Does Baked Flounder Fandango Recipe Take To Prepare?

Baked Flounder Fandango takes several minutes to prepare.


How Long Does Baked Flounder Fandango Recipe Take To Cook?

Baked Flounder Fandango takes several minutes to cook.


How Many Servings Does Baked Flounder Fandango Recipe Make?

Baked Flounder Fandango makes 4 servings.


What Are The Ingredients For Baked Flounder Fandango Recipe?

The ingredients for Baked Flounder Fandango are:



* Flounder (fish), 16 oz (remove)
* *Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) (remove)
* Carrots, raw, 1 medium (remove)
* Onions, raw, 1 large (remove)
* I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 4 serving (remove)
* Thyme, ground, 2 tsp (remove)
* Parsley, dried, 1 tsp (remove)


How Do I Make Baked Flounder Fandango?

Here is how you make Baked Flounder Fandango:

Number of Servings: 4Recipe submitted by SparkPeople user MDHARVILLE.


What's The Nutritional Info For Baked Flounder Fandango?

The nutritional information for Baked Flounder Fandango is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.7
  • Total Fat: 7.4 g
  • Cholesterol: 82.2 mg
  • Sodium: 234.2 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 31.1 g

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