The recipe baked flounder

Made From Scratch Recipes

baked flounder recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like baked flounder!

baked flounder

baked flounder Recipe
baked flounder

How Long Does baked flounder Recipe Take To Prepare?

baked flounder takes 3 minutes to prepare.


How Long Does baked flounder Recipe Take To Cook?

baked flounder takes 20 minutes to cook.


How Many Servings Does baked flounder Recipe Make?

baked flounder makes 1 servings.


What Are The Ingredients For baked flounder Recipe?

The ingredients for baked flounder are:

Paprika, 1 tsp
Olive Oil, 0.33 tbsp
Garlic, 5 clove
Sesame Seeds, 1 tbsp
Flounder (fish), 1 fillet
Progresso Bread Crumbs - Italian Style, 0.25 cup
McCormick Old Bay Seasoning, 0.25 tsp
*Lemon Juice, 2 fl oz


How Do I Make baked flounder?

Here is how you make baked flounder:

lightly oil bottom of baking dishplace fillet in pan and lightly oil filletadd spices for a general covering Number of Servings: 1Recipe submitted by SparkPeople user SATURNXVIII.


What's The Nutritional Info For baked flounder?

The nutritional information for baked flounder is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 393.2
  • Total Fat: 12.7 g
  • Cholesterol: 86.4 mg
  • Sodium: 768.2 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 37.8 g

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